The Two Minute Workout Challenge
Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting,...
Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting,...
Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there...
What Are Muscular Trigger Points? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots...
When you tear a muscle or wake up with a stiff neck, your physiotherapist is often the first person you think to call. While aches and pains are indeed the...
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complex system of muscles and ligaments. Most of the other joints in the...