Gluteal Tendinopathy
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the...
Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us stable, and when one system falters, the others compensate...
Physio Tips for Comfortable Travel
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly...
Common myths about back pain
Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain...
Physio Tips For A Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have...