SLAP Tears – Labral Tears of the Shoulder
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while allowing the joint to stay...
What is Physiotherapy?
For those who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that physiotherapists do.
Cycling tips from your Physio
There are many reasons to choose biking as a sport. Commuting to work can help you conveniently find time for exercise, save money on transport costs and is a great...
Focus On High Ankle Sprains
What are they? The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. The bottom parts of the tibia and fibula join...
Making The Most of Your Physio Treatment
Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatment time. Know what...