What to Expect With Injury Healing
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and requires at least a little understanding of how the different tissues of the body heal. Each of the tissues of the body, including muscles, tendons, […]
Tips For Helping Kids Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases and many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and […]
Haloumi, Blueberry and Watermelon Salad
Ingredients: 200g Fresh Haloumi 1⁄4 Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze 1. Place a frying pan on medium heat and add 1 Tbsp of olive oil. Chop haloumi into thin slices and place in a frying pan. Cook for 2-3 minutes and […]
Physiotherapy for Health and Wellness
While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences between the two. Health refers to the state of wellbeing in physical, mental and social terms, rather than just the absence of disease. Wellness, however, […]
Zucchini Bread with Camembert Dip
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded 1 small Carrot – shredded 1 small Onion – shredded 200g Butter 4 Tbsp. Oil 1/2 cup Yogurt 1/2 cup Milk Olive Oil 1 wheel Camembert 1 clove Garlic Fresh Herbs, chopped 1. Preheat the […]
Saag Paneer
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced 1 thumb Ginger, minced 4 cloves Garlic 1 Green Chilli 1/2 tsp. Garam Masala 2 tsp. ground Coriander 1 tsp ground Cumin 1/2 cup Plain Yoghurt 1. Whisk turmeric, cayenne pepper, salt and oil […]
Roasted Carrots and Whipped Feta
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh Parsley 1. Toss carrots with oil, honey, paprika, salt, and pepper. Roast at 200°C for 25-30 min, flipping halfway. Drizzle with 15ml lemon juice. 2. […]
Caramelised Leek and Blue Cheese Pastry with Honey Drizzle
Ingredients: 1 sheet of Puff Pastry, thawed 2 Leeks, sliced into thick rounds 2 Tbsp Olive Oil 1 tbsp Balsamic Vinegar 100g Blue Cheese 1 Egg, beaten 2 Tbsp Honey Fresh Basil leaves, to garnish 1. Preheat the oven to 200°C and line a large baking tray with baking paper. 2. Heat olive oil in […]
Hot Honey and Baked Camembert
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat the oven to 190°C. 2. Prep the Camembert by scoring the top of […]
Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper 1. Heat olive oil in a large […]