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Caboolture Physical Therapy Centre turns 30

Kaye Kerr, owner and principal physiotherapist at Caboolture Physical Therapy Centre has been practicing physiotherapy since 1983. She has prided herself on delivering a comprehensive physical therapy service and with an experienced team of therapists on staff, she has built a strong reputation in the local area for offering a high quality, collaborative and holistic, inter-disciplinary health care service. This month, the clinic is celebrating its 30th birthday, marking a huge personal milestone for Kaye. She has successfully developed a model...

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Osteoarthritis of the Knee

What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small degree of osteoarthritis over the age of 40. The disease is characterised by degradation of the cartilage that lines the surfaces of the joint, growth of osteophytes or bony spurs, pain, stiffness and swelling. What are the symptoms? Stiffness in the morning...

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Making the most of your physiotherapy treatment

Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment. 1. Ask your therapist questions about your injury Understanding your condition and how to best manage it is one of the most important factors for a successful recovery. Effective therapists allow time for you to ask questions in...

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Four tips for reducing knee pain

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One of the biggest culprits for ongoing knee pain is wearing unsupportive or high-heeled shoes to work. High heels often lead to tight calves and altered gait patterns, while unsupportive shoes can allow rolling in of the ankles,...

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