Mixed Seed Pumpkin Bread
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon...
Read PostPhysiotherapy
If you're in pain, injured, or have reduced movement, then physiotherapy is likely to help. Our therapists are highly trained and dedicated to helping you achieve your goals.
Find out MoreExercise Physiology
Our Exercise Physiologists specialise in using exercise to assist patients with chronic medical conditions to better manage their condition and improve their quality of life.
Find out MorePhysiEx Clinical Pilates
Improve your stability, core control, flexibility, body awareness and posture with our low impact PhysiEx Clinical Pilates group therapy class.
Find out More
Four Surprising Reasons Why Your Pain Is Not Improving
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe...
Read Post
Focus: The Broken Collarbone
What is it? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. ...
Read PostHealthy Recipe Ideas
Creamy Lentil Coconut Curry
2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock...
Read Post
Broccoli, Leek and Bacon Soup
Garnished with crispy bacon and fresh parsley, a hint of chilli, a perfect meal all year round.
Read Post