Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of...
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If you're in pain, injured, or have reduced movement, then physiotherapy is likely to help. Our therapists are highly trained and dedicated to helping you achieve your goals.
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Our Exercise Physiologists specialise in using exercise to assist patients with chronic medical conditions to better manage their condition and improve their quality of life.
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Improve your stability, core control, flexibility, body awareness and posture with our low impact PhysiEx Clinical Pilates group therapy class.
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Focus: Can Stress Affect My Pain?
A common fear for patients when discussing pain is the idea that their symptoms are ‘all in their head’...
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Achilles Tendon Tears
What is it? The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect...
Read PostHealthy Recipe Ideas
Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of...
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Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce...
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