Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists...
Read PostPhysiotherapy
If you're in pain, injured, or have reduced movement, then physiotherapy is likely to help. Our therapists are highly trained and dedicated to helping you achieve your goals.
Find out MoreExercise Physiology
Our Exercise Physiologists specialise in using exercise to assist patients with chronic medical conditions to better manage their condition and improve their quality of life.
Find out MorePhysiEx Clinical Pilates
Improve your stability, core control, flexibility, body awareness and posture with our low impact PhysiEx Clinical Pilates group therapy class.
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Sweet Potato & Carrot Cake
Ingredients: 2 cups Plain Flour 1 tsp. Baking Powder 1 cup Sugar 1 Egg 1 Sweet Potato, roasted and mashed 2 Carrots,...
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Focus on Shin Splints
What is it? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome, it is...
Read PostHealthy Recipe Ideas
Creamy Lentil Coconut Curry
2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock...
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Broccoli, Leek and Bacon Soup
Garnished with crispy bacon and fresh parsley, a hint of chilli, a perfect meal all year round.
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