Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper...
Read PostPhysiotherapy
If you're in pain, injured, or have reduced movement, then physiotherapy is likely to help. Our therapists are highly trained and dedicated to helping you achieve your goals.
Find out MoreExercise Physiology
Our Exercise Physiologists specialise in using exercise to assist patients with chronic medical conditions to better manage their condition and improved their quality of life.
Find out MorePhysiEx Clinical Pilates
Improve your stability, core control, flexibility, body awareness and posture with our low impact PhysiEx Clinical Pilates group therapy class.
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Metatarsalgia: Causes, Symptoms and Recovery
What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This...
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Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us...
Read PostHealthy Recipe Ideas
Creamy Lentil Coconut Curry
2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock...
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Broccoli, Leek and Bacon Soup
Garnished with crispy bacon and fresh parsley, a hint of chilli, a perfect meal all year round.
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