What Causes Joint And Muscle Stiffness?
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always...
Read PostPhysiotherapy
If you're in pain, injured, or have reduced movement, then physiotherapy is likely to help. Our therapists are highly trained and dedicated to helping you achieve your goals.
Find out MoreExercise Physiology
Our Exercise Physiologists specialise in using exercise to assist patients with chronic medical conditions to better manage their condition and improved their quality of life.
Find out MorePhysiEx Clinical Pilates
Improve your stability, core control, flexibility, body awareness and posture with our low impact PhysiEx Clinical Pilates group therapy class.
Find out More
Cervicogenic Headaches
One kind of headache that is commonly treated by physiotherapists is cervicogenic headache or a headache that originates...
Read Post
Growing Pains
Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood....
Read PostHealthy Recipe Ideas
Broccoli, Leek and Bacon Soup
Garnished with crispy bacon and fresh parsley, a hint of chilli, a perfect meal all year round.
Read Post
Roasted Dates With Almond & Ricotta
How to make ricotta stuffed dates. Ingredients. 1/2 cup of ricotta cheese. 4 tbsp of almond nuts crushed...
Read Post
Honey, Date & Sesame Brittle
Crunchy, toasty, and sweet. Quick and easy to make, brittle can be shaped in molds or poured in one piece and broken...
Read Post