Easy Ways to Stay Pain-Free While Traveling
The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and...
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If you're in pain, injured, or have reduced movement, then physiotherapy is likely to help. Our therapists are highly trained and dedicated to helping you achieve your goals.
Find out MoreExercise Physiology
Our Exercise Physiologists specialise in using exercise to assist patients with chronic medical conditions to better manage their condition and improve their quality of life.
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Improve your stability, core control, flexibility, body awareness and posture with our low impact PhysiEx Clinical Pilates group therapy class.
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Five Holiday Challenges From Your Physio
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all...
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Hot Honey and Baked Camembert
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive...
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Hot Honey and Baked Camembert
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive...
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Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of...
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Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce...
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