Some Surprising Facts About Posture
Your posture is one of the first things other people notice about you and can affect so much more in your life than...
Read PostPhysiotherapy
If you're in pain, injured, or have reduced movement, then physiotherapy is likely to help. Our therapists are highly trained and dedicated to helping you achieve your goals.
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Our Exercise Physiologists specialise in using exercise to assist patients with chronic medical conditions to better manage their condition and improve their quality of life.
Find out MorePhysiEx Clinical Pilates
Improve your stability, core control, flexibility, body awareness and posture with our low impact PhysiEx Clinical Pilates group therapy class.
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The Two Minute Workout Challenge
Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making...
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Zucchini Bread with Camembert Dip
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded...
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Zucchini Bread with Camembert Dip
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded...
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Saag Paneer
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced...
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Roasted Carrots and Whipped Feta
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml...
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