Relaxation Tips For Pain Management
Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed...
Shoulder Labral Tears
What is the labrum of the shoulder? The shoulder is a remarkably mobile joint, however, this flexibility comes with the cost of less stability. The glenohumeral joint, where the upper...
Acute Wry Neck
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful...
Shoulder Dislocations: How they happen and what to do
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complex system of muscles and ligaments. Most of the other joints in the...
Shoulder Instability
What is it? Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As...