How Your Brain Changes Your pain
Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All...
Type 2 Diabetes Mellitus
Type 2 Diabetes Mellitus (T2DM) is a metabolic condition when the body can’t regulate the amount of sugar used for fuel. This is usually characterised by varying levels of insulin...
The Hidden Benefits Of Learning A New Skill
What is it? When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile...
De Quervain’s Tenosynovitis
What is it? De Quervain’s Tenosynovitis is a condition that causes pain and swelling on the thumb side of your wrist. It occurs when the tendons that move your thumb—the...
Easy Ways to Stay Pain-Free While Traveling
The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and rails to visit loved ones or explore new...