Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training...
Focus on Shin Splints
What is it? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome, it is an overuse injury that causes pain along the...
Four Surprising Reasons Why Your Pain Is Not Improving
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know...
Focus: The Broken Collarbone
What is it? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collar bone connects the front of the...
Five Reasons To See A Physiotherapist After An Injury
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken...