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Tips for exercising when you’re in pain

One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralising. Here are a few tips that can help to keep you on track while you recover. Staying as active as possible during this time can mean you’re in the best position to reach your goals again once your injury has healed....

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Exercise Physiologist Alex McGee on 101.5FM

Our Exercise Physiologists Alex McGee Joined 101.5FM Sports to talk keeping fit and getting back into the game after a sporting injury. Alex McGee from the Caboolture Physical Therapy Centre on Sport 101.5 [button url="" target="blank" background="#13407A" size="4" radius="round"]Listen[/button]  

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