Some Surprising Facts About Posture
Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been...
What to Expect With Injury Healing
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...
Ankle Sprains: How They Happen & How Physio Can Help Them Heal
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after...
ACL Tears and Surgery
An ACL tear is one of the most dreaded sports injuries both for patients and therapists alike. Surgery and rehabilitation can be a tedious and difficult road, with full recovery...