Shoulder Dislocations: How they happen and what to do
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complex system of muscles and ligaments. Most of the other joints in the...
Common running injuries
Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it's not without its drawbacks. While being a low-risk activity, there are a...
Exercising and playing sport in the warmer months
As we move from the cooler to the warmer months, we start to consider the impact that the heat can have on the way our body functions when we play...
What Is Chronic Ankle Instability?
Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some...
Achilles tendon tears
What is it? The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect the calf muscles to the...