What to Expect With Injury Healing
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...
Ankle Sprains: How They Happen & How Physio Can Help Them Heal
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after...
ACL Tears and Surgery
An ACL tear is one of the most dreaded sports injuries both for patients and therapists alike. Surgery and rehabilitation can be a tedious and difficult road, with full recovery...
Common Running Injuries
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a...
The Four Biggest Mistakes You Can Make After A Muscle Tear
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles...