Latest News & Research
Type 2 Diabetes Mellitus
Type 2 Diabetes Mellitus (T2DM) is a metabolic condition when the body can’t regulate the amount of sugar used for…
Read PostThe Hidden Benefits Of Learning A New Skill
What is it? When thinking about getting fit and exercising more, our first thoughts are usually that we should join…
Read PostDe Quervain’s Tenosynovitis
What is it? De Quervain’s Tenosynovitis is a condition that causes pain and swelling on the thumb side of your wrist….
Read PostCaramelised Leek and Blue Cheese Pastry with Honey Drizzle
Ingredients: 1 sheet of Puff Pastry, thawed 2 Leeks, sliced into thick rounds 2 Tbsp Olive Oil 1 tbsp Balsamic Vinegar…
Read PostEasy Ways to Stay Pain-Free While Traveling
The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and…
Read PostFive Holiday Challenges From Your Physio
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all…
Read PostHealthy Recipes
Caramelised Leek and Blue Cheese Pastry with Honey Drizzle
Ingredients: 1 sheet of Puff Pastry, thawed 2 Leeks, sliced into thick rounds 2 Tbsp Olive Oil 1 tbsp Balsamic Vinegar…
Read PostHot Honey and Baked Camembert
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive…
Read PostTomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of…
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