Latest News & Research
Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper…
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Metatarsalgia: Causes, Symptoms and Recovery
What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This…
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Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us…
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Understanding and Treating Positional Vertigo
Vertigo, the sensation of movement when you’re actually stationary, can be a distressing and common experience…
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What Causes Joint And Muscle Stiffness?
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always…
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Cervicogenic Headaches
One kind of headache that is commonly treated by physiotherapists is cervicogenic headache or a headache that originates…
Read PostHealthy Recipes
Creamy Lentil Coconut Curry
2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock…
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Broccoli, Leek and Bacon Soup
Garnished with crispy bacon and fresh parsley, a hint of chilli, a perfect meal all year round.
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