Latest News & Research
Move More, Sit Less – 5 Tips From Your Physio
More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know…
Read Post
Tips For Exercising When You Have Pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise…
Read Post
Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper…
Read Post
Metatarsalgia: Causes, Symptoms and Recovery
What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This…
Read Post
Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us…
Read Post
Understanding and Treating Positional Vertigo
Vertigo, the sensation of movement when you’re actually stationary, can be a distressing and common experience…
Read PostHealthy Recipes
Creamy Lentil Coconut Curry
2 cups dry Red Lentils 2 Tins Whole or Diced Tomatoes 1 Tin Coconut Milk 2 Tbsp. Garam Masala 1 cup Vegetable Stock…
Read Post
Broccoli, Leek and Bacon Soup
Garnished with crispy bacon and fresh parsley, a hint of chilli, a perfect meal all year round.
Read Post