Physio Tips For A Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have...
Plantar Fasciopathy: Symptoms, Causes & How Physiotherapy Can Help
What is Plantar Fasciopathy? The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot....
Three Things Your Physio Wants You To Know
Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. 1....
Common Running Injuries
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a...
The Four Biggest Mistakes You Can Make After A Muscle Tear
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles...