SLAP Tears – Labral Tears of the Shoulder
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while allowing the joint to stay...
Surprising reasons to see your Physio
A visit to the physio is often at the front of your mind when you tear a muscle or wake up with a stiff neck, however, there are many other...
Focus on Shin Splints
What are shin splints? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome. It's an overuse injury that causes pain along the...
Cycling tips from your Physio
There are many reasons to choose biking as a sport. Commuting to work can help you conveniently find time for exercise, save money on transport costs and is a great...
Relaxation Tips For Pain Management
Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed...