Anterior Ankle Impingement
What is it? Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle,...
In focus: the broken collarbone
What is it? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collarbone connects the front of the ribcage...
Life hack: three stretches for common problem areas
Many of us know that office life can wreak havoc on our body. Even with the best intentions, finding time to reverse the pressures of 8 hours a day in...
Tips for finding your perfect exercise match
Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise...
How to prevent workplace injuries
Why are workplace injuries so common? The nature of work is that we are often required to complete the same task for hours. We can also find ourselves faced with...