Focus on Sever’s Disease
What is Sever’s Disease? Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite painful, it is a self-limiting condition...
How changing your posture can change your life
Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is...
Patellofemoral Pain Syndrome
What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella,...
How physiotherapy can help injury healing
There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many...
Stress Fractures
What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left...