Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and...
Metatarsalgia: Causes, Symptoms and Recovery
What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This occurs due to rubbing of the long bones of...
Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us stable, and when one system falters, the others compensate...
Understanding and Treating Positional Vertigo
Vertigo, the sensation of movement when you're actually stationary, can be a distressing and common experience stemming from various conditions. Interestingly, in certain cases, a physiotherapist may be able to...
What Causes Joint And Muscle Stiffness?
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many...