Hip Pain and Labral Tears
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the...
Three ways to keep kids active
We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a...
Common myths about back pain
Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain...
What does a physiotherapist do?
Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since childhood. However, for those who have never been to see...
Ankle Sprains: How They Happen & How Physio Can Help Them Heal
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after...