10 Facts About Tendons
Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts. 1. Tendons can...
Where is your pain really coming from?
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this...
What to Expect With Injury Healing
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...
Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and...
Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us stable, and when one system falters, the others compensate...