Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and...
Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us stable, and when one system falters, the others compensate...
Physio Tips for Comfortable Travel
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly...
Hip Pain and Labral Tears
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the...
Common myths about back pain
Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain...