Meniscal injuries
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping, hill-walking and playing field sports. The meniscus is commonly damaged during these...
Four Tips For Reducing Knee Pain
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may...
Some Surprising Facts About Posture
Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been...
The Two Minute Workout Challenge
Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making more movement a part of your daily...
Tips to Optimise Your Physiotherapy Sessions
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels.There are ways to make sure...