Easy Ways to Stay Pain-Free While Traveling
The holiday season is one of the busiest travel periods of the year, with many people taking to the skies, roads, and rails to visit loved ones or explore new...
Five Holiday Challenges From Your Physio
With the approach of the silly season, many people begin to consider their New Year’s goals. Unfortunately, we all know what the success rates are for the average new year's...
Hot Honey and Baked Camembert
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup...
Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable...
Focus: Can Stress Affect My Pain?
A common fear for patients when discussing pain is the idea that their symptoms are 'all in their head' or that they won't be believed either by friends, family, therapists...