Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and...
Understanding and Treating Positional Vertigo
Vertigo, the sensation of movement when you're actually stationary, can be a distressing and common experience stemming from various conditions. Interestingly, in certain cases, a physiotherapist may be able to...
Physio Tips for Comfortable Travel
Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly...
Tips for successful New Years resolutions
The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances, and overall well-being....
Hip Pain and Labral Tears
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the...