Relaxation Tips For Pain Management
Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed...
Focus On High Ankle Sprains
What are they? The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. The bottom parts of the tibia and fibula join...
Making The Most of Your Physio Treatment
Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatment time. Know what...
Focus On Hamstring Tears
What are they? The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and...
5 Reasons to Stay Active
The benefits of keeping active may seem obvious, yet it can't hurt to be reminded of the many ways exercise can improve your life. Here are a few of our...