Physio Tips For A Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have...
Three Things Your Physio Wants You To Know
Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. 1....
Common Running Injuries
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a...
Your Body After A Chest Infection
A chest infection can leave you feeling terrible, and it's not always just your chest and throat that are affected. There are many secondary symptoms that come with persistent coughs...
SLAP Tears – Labral Tears of the Shoulder
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while allowing the joint to stay...