Things to Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For...
Muscular Trigger Points
What Are Muscular Trigger Points? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots...
Four surprising reasons to visit your physiotherapist
When you tear a muscle or wake up with a stiff neck, your physiotherapist is often the first person you think to call. While aches and pains are indeed the...
Shoulder Dislocations: How they happen and what to do
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complex system of muscles and ligaments. Most of the other joints in the...
Tips for beating post workout soreness
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles,...