Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier. Sign up for a race or event Fear is a powerful motivator, and having a challenge looming can create a sense of urgency to improve your fitness. You don't need to sign...
Osteoporosis is a widespread condition characterised by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless. In osteoporosis, both the matrix of the bone (similar to scaffolding) and the density of the bone are affected. While bone seems like a static part...
As we move from the cooler to the warmer months, we start to consider the impact that the heat can have on the way our body functions when we play sport. However, it should be acknowledged that heat illness can occur even in the cooler weather, after exercising for more than 45 minutes at high intensity. What temperatures should we be concerned about? The guidelines for exercising in the heat suggest that 26-30 degrees produce a moderate to high risk...
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases and many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight-bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child is staying as active...
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be extremely demoralising. Here are a few tips that can help to keep you on track while you recover. Staying as active as possible during this time can mean you’re in the best position to reach your goals again once your injury has healed....