Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training...
Sweet Potato & Carrot Cake
Ingredients: 2 cups Plain Flour 1 tsp. Baking Powder 1 cup Sugar 1 Egg 1 Sweet Potato, roasted and mashed 2 Carrots, grated 1 cup Milk 1 tsp. Ground Cinnamon...
Focus on Shin Splints
What is it? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome, it is an overuse injury that causes pain along the...
Mixed Seed Pumpkin Bread
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground...
Four Surprising Reasons Why Your Pain Is Not Improving
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know...