SLAP Tears – Labral Tears of the Shoulder
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while allowing the joint to stay...
Focus on Shin Splints
What are shin splints? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome. It's an overuse injury that causes pain along the...
What is Physiotherapy?
For those who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that physiotherapists do.
Pregnancy and Physiotherapy
Pregnancy brings with it many changes including physical, physiological and hormonal. As your baby and body grow, there are shifts to your centre of gravity and weight. Even your joints...
Cycling tips from your Physio
There are many reasons to choose biking as a sport. Commuting to work can help you conveniently find time for exercise, save money on transport costs and is a great...