Mixed Seed Pumpkin Bread
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground...
Four Surprising Reasons Why Your Pain Is Not Improving
Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know...
Focus: The Broken Collarbone
What is it? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collar bone connects the front of the...
Five Reasons To See A Physiotherapist After An Injury
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken...
Strengthen to Lengthen, Does It Work?
Improving flexibility by stretching is a core tenant of most exercise programs. We have all heard the adage to stretch and warm-up before exercise to help prevent injuries and there...