Ankle Sprains: How They Happen & How Physio Can Help Them Heal
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after...
Can Physiotherapy Help Ease Osteoarthritis?
A diagnosis of osteoarthritis (OA) for joint pain can be a great cause of distress. Many people believe that if you have arthritis your pain is not able to improve...
ACL Tears and Surgery
An ACL tear is one of the most dreaded sports injuries both for patients and therapists alike. Surgery and rehabilitation can be a tedious and difficult road, with full recovery...
Exercising At Home: How To Stay Motivated
An essential component of physiotherapy treatment is your home exercise program. All physiotherapists know that patients who complete their exercises will have better outcomes from their treatment, however it can...
Physio Tips For A Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have...