Gluteal Tendinopathy
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the...
How Your Brain Changes Your pain
Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All...
Roasted Carrots and Whipped Feta
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml Olive Oil 30ml Lemon Juice 1 small Garlic clove 200g Hummus Fresh...
Type 2 Diabetes Mellitus
Type 2 Diabetes Mellitus (T2DM) is a metabolic condition when the body can’t regulate the amount of sugar used for fuel. This is usually characterised by varying levels of insulin...
The Hidden Benefits Of Learning A New Skill
What is it? When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile...