Three Things Your Physio Wants You To Know
Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. 1....
Common Running Injuries
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a...
The Four Biggest Mistakes You Can Make After A Muscle Tear
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles...
AC Joint Sprains — Separated Shoulder
What is an AC joint sprain? The AC (acromio-clavicular) joint is a thick fibrous joint that connects the top of the shoulder blade to the outer end of the collarbone....
Your Body After A Chest Infection
A chest infection can leave you feeling terrible, and it's not always just your chest and throat that are affected. There are many secondary symptoms that come with persistent coughs...