Saag Paneer
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced 1 thumb Ginger, minced 4 cloves Garlic 1 Green...
Tips to Optimise Your Physiotherapy Sessions
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels.There are ways to make sure...
Gluteal Tendinopathy
What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response. This can cause changes to the...
How Your Brain Changes Your pain
Pain is a complex and deeply personal experience, shaped by both physical and psychological factors. Understanding how the brain processes pain can help improve management strategies and overall well-being. All...