Hip Pain and Labral Tears
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the...
Three ways to keep kids active
We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a...
Exercising At Home: How To Stay Motivated
An essential component of physiotherapy treatment is your home exercise program. All physiotherapists know that patients who complete their exercises will have better outcomes from their treatment, however it can...
Common Running Injuries
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a...
The Four Biggest Mistakes You Can Make After A Muscle Tear
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles...