Focus on Shin Splints
What are shin splints? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome. It's an overuse injury that causes pain along the...
Pregnancy and Physiotherapy
Pregnancy brings with it many changes including physical, physiological and hormonal. As your baby and body grow, there are shifts to your centre of gravity and weight. Even your joints...
Cycling tips from your Physio
There are many reasons to choose biking as a sport. Commuting to work can help you conveniently find time for exercise, save money on transport costs and is a great...
Focus On High Ankle Sprains
What are they? The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. The bottom parts of the tibia and fibula join...
Focus On Hamstring Tears
What are they? The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and...