Focus On High Ankle Sprains
What are they? The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. The bottom parts of the tibia and fibula join...
Focus On Hamstring Tears
What are they? The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and...
5 Reasons to Stay Active
The benefits of keeping active may seem obvious, yet it can't hurt to be reminded of the many ways exercise can improve your life. Here are a few of our...
In focus: the broken collarbone
What is it? A broken collarbone, also known as the clavicle, is one of the most commonly broken bones in the body. The collarbone connects the front of the ribcage...
Life hack: three stretches for common problem areas
Many of us know that office life can wreak havoc on our body. Even with the best intentions, finding time to reverse the pressures of 8 hours a day in...