Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us stable, and when one system falters, the others compensate...
Tips for successful New Years resolutions
The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances, and overall well-being....
Hip Pain and Labral Tears
What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage provides stability for the...
Three ways to keep kids active
We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a...
Exercising At Home: How To Stay Motivated
An essential component of physiotherapy treatment is your home exercise program. All physiotherapists know that patients who complete their exercises will have better outcomes from their treatment, however it can...