Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable...
Celebrating 35 Years of Excellence at Caboolture Physical Therapy Centre
What a milestone! Caboolture Physical Therapy Centre (CPTC) celebrates 35 years of dedicated care for the people of the Caboolture region this month. The practice, founded by Kaye Kerr in...
Tips for Finding Your Perfect Exercise Match
Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise...
Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt 1. Slice cucumber into thin...
Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training...