Meniscal injuries
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping, hill-walking and playing field sports. The meniscus is commonly damaged during these...
Four Tips For Reducing Knee Pain
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may...
What to Expect With Injury Healing
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...
Growing Pains
Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognised as a common...