Common Running Injuries
Running is a great way to stay in shape, manage stress and increase your overall health, however, it’s not without its drawbacks. While being a low-risk activity, there are a...
Focus on Shin Splints
What are shin splints? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome. It's an overuse injury that causes pain along the...
Cycling tips from your Physio
There are many reasons to choose biking as a sport. Commuting to work can help you conveniently find time for exercise, save money on transport costs and is a great...
Relaxation Tips For Pain Management
Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed...
Focus On Hamstring Tears
What are they? The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and...