Relaxation Tips For Pain Management
Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed...
Focus On Hamstring Tears
What are they? The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and...
Why Do Joints Become Stiff?
While pain and stiffness often go together, joint stiffness can occur on its own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to...
How do I know when my injury will heal?
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...