Focus on Shin Splints
What are shin splints? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome. It's an overuse injury that causes pain along the...
What are shin splints? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome. It's an overuse injury that causes pain along the...
There are many reasons to choose biking as a sport. Commuting to work can help you conveniently find time for exercise, save money on transport costs and is a great...
Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed...
Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatment time. Know what...
What are they? The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and...