The Four Biggest Mistakes You Can Make After A Muscle Tear
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles...
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles...
A chest infection can leave you feeling terrible, and it's not always just your chest and throat that are affected. There are many secondary symptoms that come with persistent coughs...
What is Osteitis Pubis? Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to the specific bone that is affected:...
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while allowing the joint to stay...
A visit to the physio is often at the front of your mind when you tear a muscle or wake up with a stiff neck, however, there are many other...