Acute Wry Neck
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful...
Tips For Setting Up Your Home Office
Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set...
How to create your own Home Gym
Staying active at home can be challenging especially when many of us don't have access to our local gym. Physical health and wellbeing are equally important both mental health and...
Trochanteric Bursitis
What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible...
The Two Minute Workout Challenge
Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting,...