Keeping Healthy While Working from Home
Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there...
Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there...
What Are Muscular Trigger Points? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots...
When you tear a muscle or wake up with a stiff neck, your physiotherapist is often the first person you think to call. While aches and pains are indeed the...
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles,...
Pain is one of the most complicated processes in the human body. You may have experienced this is you ever saw a physiotherapist for pain in one part of your...