Achilles Tendon Tears
What is it? The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect the calf muscles to the...
Shoulder Labral Tears
(SLAP Tears) What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while...
Celebrating 35 Years of Excellence at Caboolture Physical Therapy Centre
What a milestone! Caboolture Physical Therapy Centre (CPTC) celebrates 35 years of dedicated care for the people of the Caboolture region this month. The practice, founded by Kaye Kerr in...
Tips for Finding Your Perfect Exercise Match
Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise...
Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt 1. Slice cucumber into thin...