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Spinal Stenosis

What is spinal stenosis? The spinal cord, nerves and arteries are housed by the spine, which acts as a hard electrical casing to support and protect these vulnerable structures. The spine has a hollow column that allows the spinal cord to run from the brain to the rest of the body. At each spinal segment, nerves exit the spine and supply the tissues of the body. There is also an intricate network of small veins and arteries that provide blood...

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Exercise Physiologist Alex McGee on 101.5FM

Our Exercise Physiologists Alex McGee Joined 101.5FM Sports to talk keeping fit and getting back into the game after a sporting injury. Alex McGee from the Caboolture Physical Therapy Centre on Sport 101.5 [button url="http://1015fm.com.au/2019/03/alex-mcgee-caboolture-physio-centre-on-sport-101-5-2019-03-11/" target="blank" background="#13407A" size="4" radius="round"]Listen[/button]  

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Making the most of your physiotherapy treatment

Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment. 1. Ask your therapist questions about your injury Understanding your condition and how to best manage it is one of the most important factors for a successful recovery. Effective therapists allow time for you to ask questions in...

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Four tips for reducing knee pain

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One of the biggest culprits for ongoing knee pain is wearing unsupportive or high-heeled shoes to work. High heels often lead to tight calves and altered gait patterns, while unsupportive shoes can allow rolling in of the ankles,...

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Wrist Sprains

What is a wrist sprain? Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be complicated injuries that require supervision and treatment to recover fully. The wrist refers to the area where the bones of the forearm, the radius and ulna, meet and join the bones of the hand. The wrist is able to twist on itself...

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