Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training...
Sweet Potato & Carrot Cake
Ingredients: 2 cups Plain Flour 1 tsp. Baking Powder 1 cup Sugar 1 Egg 1 Sweet Potato, roasted and mashed 2 Carrots, grated 1 cup Milk 1 tsp. Ground Cinnamon...
Mixed Seed Pumpkin Bread
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground...
Turkish Eggs with Paprika
Ingredients: 4 large eggs 1 1/2 cups Greek yogurt 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Chopped fresh parsley 4 tablespoons unsalted butter 1...
Kale & Brussel Sprout Salad
Ingredients: 12 Brussel Sprouts 3 Tbsp. Sliced Baking Almonds 1 cup chopped Kale ¼ cup shaved Parmesan Cheese 2 cloves of Garlic, Crushed Dressing: 2 Tbsp. White Wine Vinegar 2...