Hot Honey and Baked Camembert
Ingredients: 1 wheel of Camembert cheese 1 clove garlic, thinly sliced 2-3 sprigs fresh rosemary or thyme 1 Tbsp olive oil Salt and pepper to taste Hot Honey: ¼ cup honey 1 tsp chilli flakes 1 tsp apple cider vinegar 1. Preheat the oven to 190°C. 2. Prep the Camembert by scoring the top of […]
Tomato, Basil and Barley Soup
Ingredients: 2 tins diced Tomatoes 1 small Red Onion, diced 2 small carrots, diced 1 handful Fresh Basil 2 cloves of Garlic 2 cloves of Star Anise 2 cups Vegetable Stock 2 cups Water 1/2 cup Pearl Barley 100g Fresh Parmesan 2 Tbsp. Olive Oil Salt and Pepper 1. Heat olive oil in a large […]
Celebrating 35 Years of Excellence at Caboolture Physical Therapy Centre
What a milestone! Caboolture Physical Therapy Centre (CPTC) celebrates 35 years of dedicated care for the people of the Caboolture region this month. The practice, founded by Kaye Kerr in 1989, started with a vision to provide expert, holistic care across a range of therapies, and place the patient at the centre of that care. […]
Tips for Finding Your Perfect Exercise Match
Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or the gym. Exercise can be anything that gets you moving, and the trick to reaping the long term benefits is to […]
Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt 1. Slice cucumber into thin slices and set aside. 2. Cut lemon into slices and set juice aside. 3. Combine sesame oil, vinegar, soy sauce, lemon juice, sugar and salt […]
Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training and avoid injuries. Choose your shoes carefully: Repeated stress from running long distances will show up any biomechanical flaws in your body relatively quickly. Choosing […]
Sweet Potato & Carrot Cake
Ingredients: 2 cups Plain Flour 1 tsp. Baking Powder 1 cup Sugar 1 Egg 1 Sweet Potato, roasted and mashed 2 Carrots, grated 1 cup Milk 1 tsp. Ground Cinnamon 3 Tbsp. Butter Icing 1/2 cup Icing Sugar 1 cup Plain Greek Yoghurt, strained 1 tsp. Vanilla Essence 1. Preheat the oven to 180d ℃ […]
Mixed Seed Pumpkin Bread
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground cardamom ½ tsp. salt 1 cup brown sugar 2 large eggs 1 cup pumpkin puree 1/3 cup coconut cream 2 tsp. pure vanilla extract ¼ […]
Turkish Eggs with Paprika
Ingredients: 4 large eggs 1 1/2 cups Greek yogurt 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Chopped fresh parsley 4 tablespoons unsalted butter 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon red chilli flakes 1. In a small saucepan over low heat, melt the butter. Once melted, stir […]
Kale & Brussel Sprout Salad
Ingredients: 12 Brussel Sprouts 3 Tbsp. Sliced Baking Almonds 1 cup chopped Kale ¼ cup shaved Parmesan Cheese 2 cloves of Garlic, Crushed Dressing: 2 Tbsp. White Wine Vinegar 2 Tbsp. Olive Oil Salt & Pepper 1. Preheat your oven to 180º Celsius. Slice brussel sprouts in half and place on a baking tray lined […]