Avocado Chocolate Mousse
Ingredients: 2 Large Avocados 1/2 cup Cacao Powder 1/2 cup Coconut Milk 1/2 cup Honey 2 tsp Vanilla Extract 1/2 tsp ground chilli 1 tsp Cinnamon 1/2 tsp Cardamom Fresh...
Roasted Broccoli with Lemon Parsley Sauce
Ingredients: 2 Whole Broccoli Olive Oil Salt and Pepper 1/2 Cup Crushed Cashews 1 Tbsp. Dukkah Sauce: 1 clove garlic Juice 1/2 Lemon 2 tsp Maple Syrup 1 Cup Fresh...
Peach, Oat, and Chia Seed Smoothie
Ingredients: 2 ripe peaches, quartered, pits removed. 1 tbsp. chia seeds ¼ cup rolled oats ½ frozen banana (peeled before freezing) ¼ cup fresh orange juice ½ cup unsweetened almond...
Training Your Balance: Tips and Techniques
Maintaining balance is a complex yet automatic process carried out by our body. We rely on various systems to keep us stable, and when one system falters, the others compensate...
Tips for successful New Years resolutions
The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances, and overall well-being....