SLAP Tears – Labral Tears of the Shoulder
The shoulder joint is surrounded by a ring of flexible connective tissue, known as a labrum. This labrum increases the stability of the shoulder while allowing the joint to stay...
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Surprising reasons to see your Physio
A visit to the physio is often at the front of your mind when you tear a muscle or wake up with a stiff neck, however, there are many other...
5 Reasons to Stay Active
The benefits of keeping active may seem obvious, yet it can't hurt to be reminded of the many ways exercise can improve your life. Here are a few of our...
A Focus on Ankylosing Spondylitis
What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a type of inflammatory, autoimmune arthritis that primarily affects the spine. It is characterised by intermittent pain and progressive stiffness due to...
Focus on Sever’s Disease
What is Sever’s Disease? Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite painful, it is a self-limiting condition...