Roasted Broccoli with Lemon Parsley Sauce

Ingredients:

2 Whole Broccoli

Olive Oil

Salt and Pepper

1/2 Cup Crushed Cashews

1 Tbsp. Dukkah

Sauce:

1 clove garlic

Juice 1/2 Lemon

2 tsp Maple Syrup

1 Cup Fresh Parsley

1/2 Cup Plain yoghurt

1/2 teaspoon Red Chilli Flakes 

1. Steam broccoli for 5 minutes to prepare for baking. Preheat oven to 250ºc. Place steamed broccoli on a baking tray and let steam dry for 10 minutes.
2. Drizzle with olive oil and salt. Roast for 20 minutes, remove and sprinkle with dukkah and cashews and bake for another 10- 15 minutes.
3. To prepare sauce, blend parsley, garlic, lemon juice, maple syrup, yoghurt and chilli flakes to make a creamy sauce.
4. Remove broccoli, and allow to cool. Cover with sauce and serve as a delicious side dish.

Garnish with fresh parsley and dukkah.

Ready to start feeling feeling pain-free and energetic?
Speak with us today!

Book a consultation

Caboolture Physical Therapy Centre - serving people in need from Caboolture, Morayfield, Elimbah, Wamuran, Beerburrum, Beerwah, Glasshouse Mountains, Toorbul, Donnybrook, Ningi, Woodford, Kilcoy, Bribie Island, Goodwin Beach, Sandstone Point, Banksia Beach, Bongaree, Bellar, Woorim, Burpengary & Beachmere.