Peach, Oat, and Chia Seed Smoothie


2 ripe peaches, quartered, pits removed.

1 tbsp. chia seeds

¼ cup rolled oats

½ frozen banana (peeled before freezing)

¼ cup fresh orange juice

½ cup unsweetened almond milk


1 tbsp. honey for added sweetness

Step 1: Add all ingredients to a blender and allow to sit for 5-10 minutes, so the oats and chia seeds can soak. Then blend until smooth. 

Step 2: To thicken, add another quarter to half a frozen banana. To thin, add more almond milk or orange juice. 

Step 3. Taste and adjust flavour as needed.

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