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Blue Cheese & Caramelised Onion Pizza
Ingredients: 2 Pizza Bases 2 tbsp Blue Cheese 1 cup Rocket 1 Green Pear, sliced 30 gm Parmesan Cheese 3 Onions 2 tbsp…
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Beetroot & Walnut Risotto
Ingredients: 4 Small Fresh Beetroots 1/4 cup Shaved Parmesan Cheese 1/2 cup Chopped Walnuts 2 cups of Arborio Rice 2…
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Physiotherapy for Health and Wellness
While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing….
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Spicy Tomato and Chorizo Soup
Ingredients: 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian…
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Meniscal injuries
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping, hill-walking…
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Four Tips For Reducing Knee Pain
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different…
Read PostHealthy Recipes
Blue Cheese & Caramelised Onion Pizza
Ingredients: 2 Pizza Bases 2 tbsp Blue Cheese 1 cup Rocket 1 Green Pear, sliced 30 gm Parmesan Cheese 3 Onions 2 tbsp…
Read PostBeetroot & Walnut Risotto
Ingredients: 4 Small Fresh Beetroots 1/4 cup Shaved Parmesan Cheese 1/2 cup Chopped Walnuts 2 cups of Arborio Rice 2…
Read PostSpicy Tomato and Chorizo Soup
Ingredients: 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian…
Read Post