Latest News & Research
Spicy Tomato and Chorizo Soup
Ingredients: 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian…
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Meniscal injuries
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping, hill-walking…
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Four Tips For Reducing Knee Pain
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different…
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Some Surprising Facts About Posture
Your posture is one of the first things other people notice about you and can affect so much more in your life than…
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The Two Minute Workout Challenge
Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making…
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Zucchini Bread with Camembert Dip
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded…
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Spicy Tomato and Chorizo Soup
Ingredients: 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian…
Read PostZucchini Bread with Camembert Dip
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded…
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Saag Paneer
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced…
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