Latest News & Research
Some Surprising Facts About Posture
Your posture is one of the first things other people notice about you and can affect so much more in your life than…
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The Two Minute Workout Challenge
Adding movement to your day when you work in an office or at home can be difficult. When it comes to exercise, making…
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Zucchini Bread with Camembert Dip
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded…
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Saag Paneer
Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced…
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Tips to Optimise Your Physiotherapy Sessions
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you…
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Healthy Recipes
Zucchini Bread with Camembert Dip
Ingredients: 3 cups Flour 2 tsp. Salt 1 1/2 tablespoons Baking Powder 1 tsp. Sugar 1 large Zucchini – shredded…
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Ingredients: 1 tsp. Turmeric 1/2 tsp. Cayenne Pepper 1 tsp. Salt 3 Tbsp Oil 350g Paneer 400g Spinach 1 Onion, diced…
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Roasted Carrots and Whipped Feta
Ingredients: 450g Carrots, peeled 15ml Honey 1 Tbps smoked Paprika Salt, pepper, 200g Feta, 60g Greek Yogurt 30ml…
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