Focus on Buttock Pain
A “pain in the butt” is often used as a funny expression, but when it happens in real life, it can be anything but amusing. Whether it’s a dull ache...
Blue Cheese & Caramelised Onion Pizza
Ingredients: 2 Pizza Bases 2 tbsp Blue Cheese 1 cup Rocket 1 Green Pear, sliced 30 gm Parmesan Cheese 3 Onions 2 tbsp Olive Oil 1 tbsp Brown Sugar 1/4...
Beetroot & Walnut Risotto
Ingredients: 4 Small Fresh Beetroots 1/4 cup Shaved Parmesan Cheese 1/2 cup Chopped Walnuts 2 cups of Arborio Rice 2 cups of Vegetable Stock 1/2 cup Red Wine 2 cloves...
Physiotherapy for Health and Wellness
While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences...
Spicy Tomato and Chorizo Soup
Ingredients: 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4...