Turkish Eggs with Paprika
Ingredients: 4 large eggs 1 1/2 cups Greek yogurt 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Chopped fresh parsley 4 tablespoons unsalted butter 1...
Sweet Potato & Cheese Fritters
Ingredients: 2 Medium Sweet Potatoes 1/2 cup grated Cheddar 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½ Tbsp. Cumin Powder 1 Tbsp. Salt...
Move More, Sit Less – 5 Tips From Your Physio
More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply lack...
Tips For Exercising When You Have Pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a...