What to Expect With Injury Healing
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...
Tips For Helping Kids Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases...
Spicy Tomato and Chorizo Soup
Ingredients: 3 Tbsp. Olive Oil 2 Garlic Cloves, diced 1⁄2 Spanish Onion, diced 2 tins Whole Tomatoes 1 Cup Vegetarian Stock 1 Cup Red Lentils 1 Chorizo Sausage, sliced 1⁄4...
Meniscal injuries
The knees take a lot of stress when doing medium- or high- impact activities such as running, jumping, hill-walking and playing field sports. The meniscus is commonly damaged during these...
Four Tips For Reducing Knee Pain
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may...