Saag Paneer

Ingredients:

1 tsp. Turmeric 

1/2 tsp. Cayenne

Pepper

1 tsp. Salt

3 Tbsp Oil

350g Paneer

400g Spinach

1 Onion, diced

1 thumb Ginger, minced

4 cloves Garlic

1 Green Chilli

1/2 tsp. Garam Masala

2 tsp. ground Coriander

1 tsp ground Cumin

1/2 cup Plain Yoghurt



1. Whisk turmeric, cayenne pepper, salt and oil together in a small bowl. Add cubed paneer and allow to marinate. Blanch spinach in boiling water, then blend until a paste or sauce forms

2. Pan-fry marinated paneer on medium heat until browned and set aside.

3. Saute onions, garlic, ginger and chilli slowly until caramel coloured Add a little water to soften. Add garam masala, cumin, coriander and cook well.

4. Add spinach and stir well. Add salt and half a cup of water, simmer with lid off for 10 minutes.

5. Remove from heat, stir through half a cup of yoghurt then return to heat and cook for a further 5 minutes. Stir through paneer.

Serve with rice or roti bread.



Ready to start feeling feeling pain-free and energetic?
Speak with us today!


Book a consultation

Caboolture Physical Therapy Centre - serving people in need from Caboolture, Morayfield, Elimbah, Wamuran, Beerburrum, Beerwah, Glasshouse Mountains, Toorbul, Donnybrook, Ningi, Woodford, Kilcoy, Bribie Island, Goodwin Beach, Sandstone Point, Banksia Beach, Bongaree, Bellar, Woorim, Burpengary & Beachmere.