Exercising and playing sport in the warmer months
As we move from the cooler to the warmer months, we start to consider the impact that the heat can have on the way our body functions when we play...
What Is Chronic Ankle Instability?
Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some...
Achilles tendon tears
What is it? The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect the calf muscles to the...
Tips for exercising when you’re in pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a...
Exercise Physiologist Alex McGee on 101.5FM
Our Exercise Physiologists Alex McGee Joined 101.5FM Sports to talk keeping fit and getting back into the game after a sporting injury. Alex McGee from the Caboolture Physical Therapy Centre...