Making The Most of Your Physio Treatment
Seeing a physiotherapist is an important investment in healing and recovery from injury. Here are a few tips to help get the best outcomes from your treatment time. Know what...
A Focus on Ankylosing Spondylitis
What is Ankylosing Spondylitis? Ankylosing Spondylitis (AS) is a type of inflammatory, autoimmune arthritis that primarily affects the spine. It is characterised by intermittent pain and progressive stiffness due to...
How to prevent workplace injuries
Why are workplace injuries so common? The nature of work is that we are often required to complete the same task for hours. We can also find ourselves faced with...
Why Do Joints Become Stiff?
While pain and stiffness often go together, joint stiffness can occur on its own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to...