Golfer’s Elbow (Medial Epicondyle Tendinopathy)
Golfer’s elbow is a tendinous overload injury of the tendon on the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in...
Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and...
What Causes Joint And Muscle Stiffness?
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many...
Growing Pains
Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognised as a common...
Olecranon Bursitis: Symptoms and Treatment
Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid and act to reduce friction between muscles, tendons, ligaments, and bones as they move over...