Where is your pain really coming from?
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this...
Facts About Osteoporosis
Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing too much bone, not making enough or both. Osteoporotic bones...
Golfer’s Elbow (Medial Epicondyle Tendinopathy)
Golfer’s elbow is a tendinous overload injury of the tendon on the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in...
Tips for optimal stretching results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and...
What Causes Joint And Muscle Stiffness?
Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many...