How to prevent workplace injuries
Why are workplace injuries so common? The nature of work is that we are often required to complete the same task for hours. We can also find ourselves faced with...
Why are workplace injuries so common? The nature of work is that we are often required to complete the same task for hours. We can also find ourselves faced with...
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For...
What Are Muscular Trigger Points? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots...
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles,...