Physio Tips For A Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have...
Plantar Fasciopathy: Symptoms, Causes & How Physiotherapy Can Help
What is Plantar Fasciopathy? The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot....
How changing your posture can change your life
Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is...