PhysiEx Clinical Pilates is a group therapy and exercise class run by a physiotherapist or an exercise physiologist. Low impact exercises improve your stability, core control, flexibility, body awareness and enhace your posture.
This class consists of strengthening, balance & stretching exercises, Pilates exercises and prescribed exercises for your individualised needs. All exercises are modified by the physiotherapist or exercise physiologist to cater for individual requirements, physical abilities and are aimed towards achieving your goals.
Aim of the class
- Facilitate rehabilitation
- Prevent injury/re-injuries
- Maintain and improve your physical health
- Support pre- and post-natal health by getting you ready for birth and activity post-partum
Benefits ofPhysiEx Clinical Pilates
- Improved posture… You look great!
- Improved strength and flexibility…. You feel strong!
- Improved core stability and balance…. You feel safer!
- Improved co-ordination…. You function better!
- Control of pain…. You feel better!
- Social interaction…. You have fun and meet new people!
Our Class Times
Monday: 5.00pm – 6.00pm
Tuesday: 9.30am – 10.30am
Wednesday: 2.15pm – 3.15pm
Wednesday: 5.00pm – 6.00pm
Thursday: 10.00am – 11.00am
Friday 10.00am – 11.00am
Saturday: 8.00am – 9.00am
Cost
$32.00 per class.
Please Note
An initial in clinic assessment is required before attending the class.
This is a group class run by a physiotherapist and/or exercise physiologist.
*Claimable through eligible health funds.