Exercise Classes in Caboolture
Our exercise classes are designed to improve strength, mobility and overall well-being for people of all fitness levels.
Classes can accommodate up to 4 participants, with telehealth options also available, and every class is run by a physiotherapist and/or exercise physiologist from our clinic at 4 Annie Street, Caboolture. An initial in-clinic assessment comes first, so the program you join is designed specifically for you.
The PhysiEx Classes We Run in Caboolture
PhysiEx Function Well is a supervised circuit program individually tailored to maximise individual gains and assist clients to reach their personal goals. Each session focuses on a combination of exercises incorporating Swiss balls, bands, free weights and bodyweight exercises, with professional instruction on technique and close supervision, and ongoing assessment using outcome measures so the program keeps changing as you progress. Its program types cover balance, neurological conditions, cardiac rehabilitation and pulmonary rehabilitation.
PhysiEx Clinical Pilates is a group therapy and exercise class of low impact exercises that improve your stability, core control, flexibility, body awareness and posture, with every exercise modified to cater for individual requirements and physical abilities. Hydrotherapy sessions run in a heated pool. We run exercise classes for people across the Caboolture district, and there is a page for each of the areas we serve: Beachmere, Bellmere, Burpengary, Caboolture South, Elimbah, Moodlu, Moorina, Morayfield, Narangba, Rocksberg, Upper Caboolture and Wamuran.
Who Exercise Classes in Caboolture Are For
Our exercise physiologists use exercise as medicine for rehabilitation after injury or surgery, chronic pain management, the management and prevention of chronic conditions, heart and lung rehabilitation, diabetes support, and women's health during and after pregnancy, and they list group exercise programs, clinical Pilates, hydrotherapy and clinical gym sessions, either within our clinic or at a commercial gym, among the ways they deliver it. Our whole team of physiotherapists, exercise physiologists, massage therapists, dieticians and counsellors work together to create the best treatment plan tailored to your goals. Caboolture Physical Therapy Centre has been established for over 35 years and our staff have more than 150 years' experience between them. Classes are claimable through eligible health funds, we have HICAPS on-site, and we are not a bulk billing practice; the Medicare, DVA, NDIS, My Aged Care, WorkCover and private payment pathways are set out on our Funding Options page.
Find Us in Caboolture and Start Your Recovery Today
Our exercise classes run at Caboolture Physical Therapy Centre in 4 Annie St, Caboolture QLD 4510, Australia
Your first appointment is an initial in-clinic assessment to determine your health status, exercise history and health goals, and your first session also includes physical assessments to determine current capabilities, so a program can be designed specifically for you. Current class times for PhysiEx Function Well and PhysiEx Clinical Pilates are published on their own pages and change from term to term, so check them or ask our team when you book.
Parking is at the back of our building, accessible via the driveway on the right of the clinic, with a disabled park at the back for anyone with limited mobility. There is street parking on Annie Street and a free council car park on Hasking Street. We have a ramp in place; we occupy an older building, so if you require assistance, including from your car, contact us and we will gladly provide it. Book online or call us on 07 5495 3255.
- Business
- Caboolture Physical Therapy Centre
- Address
- 4 Annie St, Caboolture QLD 4510, Australia
- Phone
- 07 5495 3255
Our Mission
To offer a comprehensive, high quality, collaborative allied healthcare service, that meets client needs and enhances life-long wellness for our clients and their community. We aim to foster a team of therapists who care about their clients, have pride in their work, and who inspire the goal of wellbeing.
Frequently Asked Questions About Caboolture Exercise Classes
Frequently Asked Questions about Services in Brisbane
How big are the classes?
Classes can accommodate up to 4 participants, with telehealth options also available. Every class is run by a physiotherapist and/or exercise physiologist, who gives professional instruction on exercise technique with close supervision to ensure your safety.
Do I need an assessment before I join a class?
Yes. An initial in-clinic assessment is required before attending a class. It determines your health status, exercise history and health goals, and your first session also includes physical assessments of your current capabilities so the program is designed specifically for you.
Do I need a referral?
As a private patient you do not need a referral, but we welcome referrals from doctors, specialists and employers. A referral is needed for DVA, WorkCover Queensland and some self-insured workers’ compensation schemes, Enhanced Primary Care (EPC) plans and motor vehicle accident claims. For NDIS, My Aged Care or other third parties, please contact the clinic to book.
Can I claim my classes?
Classes are claimable through eligible health funds, and we have HICAPS on-site so eligible claims can be processed on the spot. We are not a bulk billing practice. If you are on a GP Enhanced Primary Care plan, your GP can refer you for up to five physiotherapy or exercise physiologist sessions per year; bring your Medicare card to each session.
Which class should I choose?
That is decided at your initial assessment. PhysiEx Function Well is a supervised circuit program with program types for balance, neurological conditions, cardiac rehabilitation and pulmonary rehabilitation; PhysiEx Clinical Pilates is a low impact group class for stability, core control, flexibility, body awareness and posture, including pre- and post-natal health; and hydrotherapy runs in a heated pool. Your clinician will place you in the class that suits your goals and abilities.
Ready to start a supervised class built around you? Book your initial assessment today!
Caboolture Physical Therapy Centre: serving people in need from Caboolture, Morayfield, Elimbah, Wamuran, Beerburrum, Beerwah, Glasshouse Mountains, Toorbul, Donnybrook, Ningi, Woodford, Kilcoy, Bribie Island, Goodwin Beach, Sandstone Point, Banksia Beach, Bongaree, Bellara, Woorim, Burpengary & Beachmere.
Areas we serve
- Exercise Classes near Bellmere
- Exercise Classes near Morayfield
- Exercise Classes near Upper Caboolture
- Exercise Classes near Moodlu
- Exercise Classes near Elimbah
- Exercise Classes near Moorina
- Exercise Classes near Caboolture South
- Exercise Classes near Wamuran
- Exercise Classes near Burpengary
- Exercise Classes near Rocksberg
- Exercise Classes near Beachmere
- Exercise Classes near Narangba
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