Shoulder Dislocations: How they happen and what to do
The shoulder is a fascinating joint with incredible flexibility. It is connected to the body via a complex system of muscles and ligaments. Most of the other joints in the...
Tips for beating post workout soreness
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles,...
Five shortcuts to improve your health
Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can...
Focus On Osteoporosis
Osteoporosis is a widespread condition characterised by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors...
Exercising and playing sport in the warmer months
As we move from the cooler to the warmer months, we start to consider the impact that the heat can have on the way our body functions when we play...