Cucumber and Sesame Salad
Ingredients: 1 whole Cucumber 1 large Lemon 1 Tbsp. Sesame Oil 1 Tbsp. White Vinegar 1 tsp. Sugar 1 Tbsp. Soy Sauce 1/2 tsp. Salt 1. Slice cucumber into thin...
Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training...
Sweet Potato & Carrot Cake
Ingredients: 2 cups Plain Flour 1 tsp. Baking Powder 1 cup Sugar 1 Egg 1 Sweet Potato, roasted and mashed 2 Carrots, grated 1 cup Milk 1 tsp. Ground Cinnamon...
Focus on Shin Splints
What is it? Shin splints are a painful condition of the lower leg, also known as Medial Tibial Stress Syndrome, it is an overuse injury that causes pain along the...
Mixed Seed Pumpkin Bread
Ingredients: ½ cup of coconut oil 2 cups of plain flour 1 tsp. baking soda ½ tsp. baking powder 1½ tsp. ground cinnamon ¼ tsp. grated nutmeg ¼ tsp. ground...