PhysiEx Function Well is a supervised circuit program individually tailored to maximise individual gains and assist clients to reach their personal goals. Each session focuses on a combination of exercises incorporating the use of Swiss balls, bands, free weights, bodyweight exercises and more.
In your class, you will receive professional instruction on exercise technique with close supervision, to ensure your safety. Ongoing assessment to track your progress using outcome measures results in continuous program changes, to keep you on track to achieving your goals. Our classes aim to enhance your well-being and vitality, offering a holistic approach to better health.
Program Types
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- Balance
Whilst a lot of people accept falls as a normal part of life, having a fall is not always a random event and may be predicted by assessing several risk factors. Balance can be improved in our classes by focusing on improving lower limb strength, stability, and proprioception by challenging your body systems that control your balance.
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- Neuro
Our classes welcome clients with a range of neurological conditions. We recognise that every neurological condition and every client has different symptoms and different needs. We have specialised equipment to assist with disability needs, and our staff will work with you to reach your goals.
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- Cardiac Rehab
Cardiac Rehabilitation consists of education and a fully supervised exercise program designed to optimise physical, psychological, occupational, and social recovery following an acute cardiac event within a supportive environment.
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- Pulmonary Rehab
Pulmonary Rehab is a comprehensive program for people with chronic lung disease who have symptoms of breathlessness and a decreased ability to perform the activities of daily life. Pulmonary Rehabilitation prepares you to commence a home exercise program and ongoing community-based maintenance exercise program.
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- More
Our classes offer a wide range of benefits, regardless of your current condition. You can expect improved physical condition, mobility, and independence, optimised coordination and balance, and better posture. Additionally, participation in these classes can reduce the risk of falls, enhance strength and flexibility, and boost overall function and independence.
These classes also promote better mood and motivation, increased physical fitness, and a higher quality of life.
Initial Assessment
An initial assessment is conducted prior to commencement of this class to determine your health status, exercise history, and to discuss health goals and strategies to achieve these goals. Your first session will also consist of physical assessments to determine current capabilities, enabling a program to be designed specifically for you.
Our Class Times
Monday: 11.30 – 12.30pm
Monday: 2.30pm – 3.30pm
Tuesday: 11.00am – 12.00pm
Wednesday: 12.45pm – 1.45pm
Friday: 10.30am – 11.30am
Friday 11.30am – 12.30pm
Cost
$30.00 per class.
Please note
PhysiEx Function Well is run by a physiotherapist and/or exercise physiologist.
*Claimable through eligible health funds.