Plantar Fasciitis
What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band...
Osteoarthritis of the Knee
What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints,...
Tips for exercising when you’re in pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a...
Four tips for reducing knee pain
Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may...