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Exercising and playing sport in the warmer months

As we move from the cooler to the warmer months, we start to consider the impact that the heat can have on the way our body functions when we play sport. However, it should be acknowledged that heat illness can occur even in the cooler weather, after exercising for more than 45 minutes at high intensity. What temperatures should we be concerned about? The guidelines for exercising in the heat suggest that 26-30 degrees produce a moderate to high risk...

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