Patellofemoral Pain Syndrome
What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella,...
How physiotherapy can help injury healing
There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many...
Stress Fractures
What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left...
Things to Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For...
Acute Wry Neck
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful...