Tips for exercising when you’re in pain
One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a...
Spinal Stenosis
What is spinal stenosis? The spinal cord, nerves and arteries are housed by the spine, which acts as a hard electrical casing to support and protect these vulnerable structures. The...
Exercise Physiologist Alex McGee on 101.5FM
Our Exercise Physiologists Alex McGee Joined 101.5FM Sports to talk keeping fit and getting back into the game after a sporting injury. Alex McGee from the Caboolture Physical Therapy Centre...
Making the most of your physiotherapy treatment
Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips...
Wrist Sprains
What is a wrist sprain? Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they...