Muscular Trigger Points
What Are Muscular Trigger Points? Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots...
Four surprising reasons to visit your physiotherapist
When you tear a muscle or wake up with a stiff neck, your physiotherapist is often the first person you think to call. While aches and pains are indeed the...
Tips for beating post workout soreness
Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles,...
Understanding referred pain
Pain is one of the most complicated processes in the human body. You may have experienced this is you ever saw a physiotherapist for pain in one part of your...
Common running injuries
Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it's not without its drawbacks. While being a low-risk activity, there are a...