Life hack: three stretches for common problem areas
Many of us know that office life can wreak havoc on our body. Even with the best intentions, finding time to reverse the pressures of 8 hours a day in...
How to prevent workplace injuries
Why are workplace injuries so common? The nature of work is that we are often required to complete the same task for hours. We can also find ourselves faced with...
Achieving Wellness with Physiotherapy
While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences...
Things to Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For...
The Two Minute Workout Challenge
Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting,...