When we get injured or experience pain during certain movements, we tend to reduce our level of exercise or stop doing exercise altogether. However, doing so can make our muscles weak, increase the time it takes for us to recover and reduce our level of fitness.
At Caboolture Physical Therapy Centre, we believe exercise rehabilitation is key to ensuring that you get better – and stay better. We aim to empower you with the knowledge and skills you’ll need to manage your condition long-term and decrease your chance of the same injury recurring in the future.
Exercising an injured area might seem the worst possible idea when you’re in pain. However, in many cases, it’s actually avoidance of exercise that stops the injury from recovering properly. Our Physiotherapists and accredited Exercise Physiologist are qualified injury and exercise experts and will safely guide you through an exercise programme specifically designed to suit your injury needs.
Give us a call or visit our practice for more info about our one-on-one Gym Programs.