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For All Your Physiotherapy & Health Needs
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4 Annie Street, Caboolture

PhysiEx Function Well is a supervised circuit training program individually tailored to maximise individual gains and assist clients to reach their goals. Each session focuses on a combination of strength and cardiovascular-based exercise. Classes incorporate the use of Swiss balls, bands and free weights.

  • An initial assessment is conducted prior to your commencement of this class to determine your health status, exercise history, and to discuss health goals and strategies to achieve these goals.
  • Your first session will also consist of physical assessments to determine current capabilities, enabling a program to be designed specifically for you. In your class, you will receive professional instruction on exercise technique with close supervision, to ensure your safety.
  • Ongoing assessment to track your progress using outcome measures results in continuous program changes, to keep you on track to achieving your goals.

The benefits of PhysiEx Function Well are:

  • improved physical condition
  • regaining your zest for life with better strength and fitness

Class times are:

  • Monday 2:00 pm
  • Thursday 11:00 am
  • Friday 11:30 am

* Private health rebates are available for group exercise classes run by our Accredited Exercise Physiologist. Ask your health fund for more information.

 

 

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Caboolture Physical Therapy Centre – serving people in need from: Caboolture, Bellar, Banksia Beach, Morayfield, Sandstone Point, Woodford, Burpengary, Wamuran, Elimbah, Toorbul, Bongaree, Ningi, Beachmere, Goodwin Beach, Bribie Island, Donnybrook, Woorim, Glasshouse Mountains, Beerburrum, Beerwah & Kilcoy.