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Seniors Strength Training

Supervised circuit training programs are individually tailored to maximise individual gains and assist clients to reach their goals. Each session will focus on a combination of strength and cardiovascular-based exercise. Classes will incorporate the use of Swiss balls, bands and free weights.

* An initial assessment will be conducted to determine health status and exercise history, and to discuss health goals and strategies to achieve these goals. We’ll put you through some physical assessments to determine your current capabilities and ensure the program we design meets your needs.

* During the class, you will receive instruction on how to complete the exercises in your program with good technique. You will receive on-going assessments to track your progress.

* Private health rebates are available for group exercise classes run by our Accredited Exercise Physiologist. Ask your health fund for more information.