Pilates Classes

We're excited to introduce Group Circuit classes to our timetable...
Active, older adults strength training.  Supervised circuit training programs are individually tailored to maximise individual gains and assist clients to reach their goals. Each session will focus on a combination of strength and cardiovascular-based exercise. Classes will incorporate the use of Swiss balls, bands and free weights.

* An initial assessment will be conducted to determine health status and exercise history, and to discuss health goals and strategies to achieve these goals. We’ll put you through some physical assessments to determine your current capabilities and ensure the program we design meets your needs.

* Group Class during the class you will receive instruction on how to complete the exercises in your program with good technique. You will receive on-going assessment to track your progress.

Private health rebates are available for group exercise classes run by our Accredited Exercise Physiologist. Ask your health fund for more information.

Woman doing pilates in Beerburrum

Pilates is an exercise style that uses a series of slow, low impact exercises to help improve core stability, flexibility and body awareness. The main focus is developing ‘core’ strength by recruiting our body’s main stabilising and postural muscles. These muscles engage together to form a ‘natural corset’ to support the spine. Developing core stability will help with the rehabilitation of neck, back and many other injuries and can help prevent re-occurrence or further injury.

As all our Pilates instructors are registered Physiotherapists or Exercise Physiologists, you may be eligible to receive a rebate from your private health fund. To ensure the class is suited to you, we advise arranging an initial assessment appointment with one of our Pilates trained Physiotherapists.

Classes are held at Caboolture Physical Therapy Centre, in a purpose built exercise studio.

Pilates Class Times
Time Mon Tues Wed Thur Frid
7:15
7:45
8:15
8:45
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00

Bookings are essential – Please use form below.

Benefits of Pilates:

  • Improved core muscle function
  • Increase flexibility
  • Restoration of normal movement patterns
  • Enhanced breathing control
  • Improved posture
  • Increased muscular endurance
  • Improved co-ordination
  • Better balance/steadiness on feet
  • Control of spinal pain
  • Muscle strength without bulk

Class times:

  • Monday: 5pm – 6pm
  • Tuesday: 9.30am – 10.30am
  • Tuesday: 7.15am – 8.15am
  • Thursday: 12.30pm (Beginners’ class)
  • Thursday: 5pm – 6pm
  • Friday: 12.30pm – 1.30pm

Class fee: $24 per session.  Can be claimed through health insurance. Please call us on (07) 5495 3255 to book a class or leave your contact details below.

Contact Us

We would love to hear from you! Please fill out this form and we will get in touch with you shortly.
Caboolture Physical Therapy Centre – serving people in need from: Caboolture, Bellar, Banksia Beach, Morayfield, Sandstone Point, Woodford, Burpengary, Wamuran, Elimbah, Toorbul, Bongaree, Ningi, Beachmere, Goodwin Beach, Bribie Island, Donnybrook, Woorim, Glasshouse Mountains, Beerburrum, Beerwah & Kilcoy.