Pilates Classes
Pilates is an exercise style that uses a series of slow, low impact exercises to help improve core stability, flexibility and body awareness. The main focus is developing ‘core’...
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Aquatic Physiotherapy
Aquatic Physiotherapy (or Hydrotherapy) is physiotherapy in a pool environment. We use the properties of the water and a variety of treatment approaches (including manual therapy...
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Gym Programs
When we get injured or experience pain during certain movements, we tend to reduce our level of exercise or stop doing exercise altogether. However, doing so can make our muscles...
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Fall Prevention Classes
Suffering a fall can have a massive impact on your life, or the life of a loved one. Most falls result in only minor injuries. However more serious consequences can occur. Falls...
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Type 2 Diabetes Group Service
The Type 2 Diabetes group service consists an initial assessment and eight group sessions delivered by our Accredited Exercise Physiologist (AEP) Alex Magee. The service incorporates...
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Group Circuit Classes
Seniors Strength Training Supervised circuit training programs are individually tailored to maximise individual gains and assist clients to reach their goals. Each session will...
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