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Four Surprising Causes of Neck Pain

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse. 1. Your sleeping position It’s easy to underestimate the impact...

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Shoulder Labral Tears (SLAP Tears)

What are Shoulder Labral Tears? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required flexibility of one of the bodies’ most sophisticated joints. One well-known muscle of the arm, the...

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Biceps Tendinopathy: Symptoms and Solutions

What is Biceps Tendinopathy? The biceps brachii muscle, commonly known as the biceps, sits between the shoulder and elbow. It has two parts: the long head and short heads. These come together to form the main muscle bulk, which is the “Popeye” part of your upper arm. The biceps brachii...

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Where is your pain really coming from?

Have you ever been to see a physiotherapist for pain in one part of your body and, when they treated you, they focused on a completely different area? While this can be a strange experience, it can be even more puzzling when the treatment actually works. So what is going...

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