Common running injuries
Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it's not without its drawbacks. While being a low-risk activity, there are a...
Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it's not without its drawbacks. While being a low-risk activity, there are a...
Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can...
Kaye, you just celebrated 30 years at Caboolture Physical Therapy Centre. What are the trends you have seen in sports injuries over the years? A big one is the increase...
As we move from the cooler to the warmer months, we start to consider the impact that the heat can have on the way our body functions when we play...
What is it? Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As...